Recipes

06.12.24

Honey & Chilli Roasted Carrots

Delicious caramelised carrots coated in a fragrant mix of honey, chilli flakes and paprika. Beautifully served on a smooth and creamy cream cheese base. The perfect side dish.

Prep time:10 minutes
Cook time:25 minutes
Total time:35 minutes
Servings:6
Calories:289

Ingredients

  • 10 carrots (peeled and cut into quarters lengthwise)
  • 1/2 cup White Mahogany Honey
  • 1 tsp chilli flakes
  • 1 tsp sweet paprika
  • 1/4 cup olive oil
  • 1 tsp salt
  • 1/2 cup Greek yoghurt
  • 1/2 cup cream cheese (softened)
  • 4 spring onions (chopped)
  • 1 tsp garlic (minced)
  • Flaked almonds (to garnish)

Instructions

  • Prehead your oven to 200°C.
  • In a small bowl, whisk together the honey, chilli flakes, paprika, olive oil, and 1/2 teaspoon of salt.
  • Place the carrot quarters on a baking sheet and drizzle with the honey mixture. Toss to coat evenly.
  • Roast the carrots in the oven for 20-25 minutes or until tender and caramelised.
  • In a medium bowl, combine the Greek yogurt, cream cheese, spring onions, garlic, and 1/2 teaspoon of salt. Mix until smooth and creamy.
  • Transfer the roasted carrots to a serving platter. Serve the yogurt dip alongside the carrots. Garnish with extra spring onions and flaked almonds.

Nutrition

Calories: 289 kcalCarbohydrates: 36 gProtein: 4 gFat: 16 gSaturated Fat: 5 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 8 gTrans Fat: 0.002 gCholesterol: 20 mgSodium: 531 mgPotassium: 427 mgFiber: 3 gSugar: 30 gVitamin A: 17582 IUVitamin C: 8 mgCalcium: 81 mgIron: 1 mg